S culpt PT

  Train hard, Keep fit, Love life

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Little Black Dress Challenge

6 weeks Original program 

Little Black Dress Challenge 2.0

JOIN MY 6 WEEK ONLINE CHALLENGE 


Ready to join in on this life-changing challenge and be a part of an amazing community!?  

6-weeks of a clean, whole foods meal plan that is designed to detoxify a woman's body and turn it into a sexy, fat-burning machine that we can be PROUD of. You will rid your body of sugar cravings, rev up your metabolism, and this plan will give you the ENERGY to take on the world.

 Recipe Book (simple & fast recipe deliciousness)

 6-weeks of Done-for-You Weekly Meal Plans

 Weekly Print-and-Go Grocery Lists to make your life easy

 Complete Food Exchange List so you can swap for some of your favorite foods

If you are ready to close the chapter on the chaos that was known as 2020, then check this out!
I just created a brand new resource to help you shed the weight of the past year (physically, mentally, and spiritually) and move forward into your own FRESH START.
It’s my latest ebook, Your 2021 Goal Setting & Fresh Start Workbook and it's completely FREE for a limited time!
You’ve got a clean slate ahead of you.
It’s filled with possibility and opportunity – all you have to do is decide to TAKE BACK CONTROL.
Your 2021 Goal Setting & Fresh Start Workbook is designed to help you do that.
Want a copy? Just click below, tell me where to send it, and it's yours instantly!
Click below to grab a free digital copy now    https://onboardme.net/019d08
One Dish Recipe Guide

If figuring out what to make for dinner is a constant struggle, then check this out!

Right now, we are giving away our brand new Easy One-Dish Recipe Guide for FREE.


Inside is a dozen of my favorite ONE-DISH recipes that:

✅ taste delicious

✅ take minimal prep work

✅ are made in a single dish

✅ make a complete balanced meal

✅ are easy to clean up

I handpicked these recipes to fit almost every type of diet … all you have to do is choose the ingredients based on your tastes and preferences!

Want a copy? Just click below, tell me where to send it, and it's yours instantly!

Click below to grab a free digital copy now  https://new.onboardme.io/.../yes-i-want-access-to-fuel-my...
Body Confidence Guide
𝙒𝙤𝙪𝙡𝙙 𝙔𝙤𝙪 𝙇𝙞𝙠𝙚 𝙏𝙤 𝙎𝙚𝙚 𝙋𝙧𝙤𝙫𝙚𝙣 𝙈𝙚𝙩𝙝𝙤𝙙𝙨 𝙁𝙤𝙧 𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝘼𝙢𝙖𝙯𝙞𝙣𝙜 𝙒𝙝𝙞𝙡𝙚 𝘼𝙥𝙥𝙧𝙚𝙘𝙞𝙖𝙩𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝘽𝙤𝙙𝙮?
Not tomorrow, not next week, but right away?
Well right now, you can 𝙜𝙧𝙖𝙗 𝙢𝙮 𝙛𝙧𝙚𝙚 𝙗𝙤𝙙𝙮 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 𝙜𝙪𝙞𝙙𝙚 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙢𝙮 5 𝙨𝙩𝙚𝙥 𝙥𝙧𝙤𝙘𝙚𝙨𝙨 𝙛𝙤𝙧 𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙩 and capable while appreciating and loving yourself in the process!
In this guide, we’re going to go over actionable steps you can take TODAY, to start feeling more confident about yourself almost immediately!
When you feel comfortable in your own skin, EVERYTHING in your life is better.
If you truly want to make each day on this earth great, it all starts with the relationship we have with ourselves.
So click below to grab a free copy on me!   https://onboardme.net/16ae40

Crush your Cravings
𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝗺𝗮𝘀𝗵 𝗼𝗻𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲'𝘀 𝘁𝗼𝘂𝗴𝗵𝗲𝘀𝘁 𝗲𝗻𝗲𝗺𝗶𝗲𝘀?
I’m talking about FOOD CRAVINGS.
They pop up at the most inconvenient times and they usually involve foods that do absolutely NOTHING to help you reach your goals.
Well it turns out that there are 9 triggers that cause us to experience cravings...
And a simple strategy to crush every single one of them!
In my brand new Cravings Crusher guide, I detail these triggers and the strategies to eliminate them quickly and easily!
And the best part is you can get it FREE at the link below.

Scale of 1-10, how confident do you feel in your own body RIGHT NOW?
Did you score 8 or higher? If you didn’t you’re not alone ….
A study of 1,000 women found that even though 73% were at a normal weight, more than 70% wanted to be thinner.
Another study of college-aged men found that more than 85% weren’t comfortable and were insecure about their muscularity.
More than 80% of 10-year-olds are afraid of being overweight
Low body confidence and self-esteem can stop us from trying new things, going after new goals, and it can even cause a lot of stress.
To me, this is NOT OK, and since this is something that SO many people struggle with … I wanted to create a resource that’ll help turn that around.
It’s my latest ebook … The Body Confidence (for Life!) Guide!
I share game-changing stats and exercises that you can start doing TODAY to help you feel more confident in the skin you’re in.
Body confidence is NOT about waiting until you:
Reach a certain size or weight
Get that promotion or degree
Conquer a fitness or wellness goal
It’s about seizing the day and feeling great NOW as you work towards achieving your goals!
Download your FREE copy right now!
5-DAY METABOLIC JUMPSTART!!
Everyone always asks me how to accelerate their results. You know I am NOT a believer in fad, restrictive, or yo-yo diets...
BUT ... there are definitely steps to help get you the results you want – and (EVEN MORE IMPORTANT) improve your health along the way!
During this 5-day challenge, I’ll be here for you with fresh tips, education, support, strategies and more to help you jumpstart your metabolism and light it on FIRE!!
PLUS you'll be getting ninja tips and in-depth coaching via email.
It's all MY GIFT TO YOU!
I started my business to help people look and feel their absolute BEST, and this is one way for me to thank you for your support!